Tuesday, March 17, 2015

Happy St. Patrick's Day and a smoothie recipe!

Here is a recipe for a delicious and Healthy Shamrock Shake! Try it and let me know what you think!
1 cup almond milk or water
1/4 avocado,pitted
1 handful fresh baby spinach
1/4 teaspoon pure peppermint extract
5-6 soft Medjool dates, pitted
1 handful of ice
                                       Place all ingredients in blender, blending until smooth and creamy.
                                       Serve immediately!

Wednesday, January 14, 2015

Welcome 2015!

 "Nothing happens without focus. Don't try to do everything at once. Take it one step at a time."
                                                                                           - Dave Ramsey-

     Some excellent  advice. I think I will take it:) Happy New Year to all of my readers, whoever you are! Feel free to leave a comment. I don't bite, honest:) and I would love to hear if there is even one soul out there who reads these ramblings! Thank you:)